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WHaT IS adhd coaching?

ADHD Coaches are specifically trained to work with clients who have ADHD or ADHD-like symptoms. They help their clients create systems and strategies to manage practical aspects of life.

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ADHD Coaching is:

  • Life coaching through an ADHD lens

  • ADHD education infused

  • Client-centered and client-driven

  • Goal and action-oriented

  • Strength based

  • Tool & strategy guided​

  • Built-in accountability

  • Appropriate for parents of children with ADHD, teens and adults

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ADHD Coaching is NOT:

  • Counseling or therapy

  • A profession that prescribes or recommends medications

  • A profession that evaluates or diagnoses ADHD

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