top of page

WHaT IS adhd coaching?

ADHD Coaches are specifically trained to work with clients who have ADHD or ADHD-like symptoms. They help their clients create systems and strategies to manage practical aspects of life.

ADHD Coaching is:

  • Life coaching through an ADHD lens

  • ADHD education infused

  • Client-centered and client-driven

  • Goal and action-oriented

  • Strength based

  • Tool & strategy guided

  • Built-in accountability

  • Appropriate for parents of children with ADHD, teens and adults

ADHD Coaching is NOT:

  • Counseling or therapy

  • A profession that prescribes or recommends medications

  • A profession that evaluates or diagnoses ADHD

bottom of page